![](https://i.cdn.newsbytesapp.com/images/l18820240710120718.jpeg)
Zinc-rich vegetarian boosters for your diet"
In brief Boost your vegetarian diet with zinc-rich foods like legumes, seeds, nuts, and whole grains. Legumes like lentils and chickpeas, seeds such as pumpkin and sesame, and nuts like cashews and almonds are all packed with zinc. Incorporate these into …